![]() By celebrating even small victories each day we can keep our motivation levels high. We are often quick to notice things that are not working or things we are not able to do and this can limit our progress. ![]() In this way they enjoy the journey as much as getting to the destination itself. It is the people convinced that however things might go they will have learned something new along the way. Remember that the people who manage to achieve their dreams against all odds of success are those who worry less about failure. When we free ourselves from the emotional baggage transformation is made possible. Why not keep the same acceptance when faced with times we “fall” in life? It is the judgment and fear of that that paralyses us and falsifies our interpretation of events stopping us from moving forward. No-one judged us when we weren’t able to walk neither us nor others. But this didn’t stop us from trying again falling and learning how to get up again. When we learned to walk, we made thousands of attempts and failed a similar number of times. When we make mistakes we learn from these, making corrections and improving ourselves. Making mistakes is part of the learning curve. The only way to avoid that is not to do anything, not take any action and live as a spectator rather than as a protagonist. Perhaps the greatest fear associated with change is the fear of failure. And it means having become aware of those parts of us that we are more uncomfortable with – those we don’t want to face but that we would like to change. It means accepting the fact that life is working for us and our good, even if at the moment we don’t realise that. Acceptance requires courage, determination and honesty. To accept doesn’t mean to resign ourselves to the way things are, that is we don’t have to passively accept things and behave like a victim of circumstances. Accept the situation, but don’t resign yourself to it!Īcceptance of the situation that we currently find ourselves in is the first step to embracing change. Whatever lesson life is teaching you at this moment, ask yourself: What is perfect here in this? What is happening for me? 2. Don’t live change as a punishment, but as an opportunity to grow, improve and to learn new things. It is for that reason that most people rather than go through the pain and suffering of breaking away prefer to remain gripped to a situation that they know even if these are dysfunctional: a job a relationship or a habit. The first big change that we face when we come into this world is often unconsciously associated with separation and breaking away. ![]() When we were born we naturally have been separated physically from out mother’s body. Without a doubt most of us naturally seek to avoid it. The belief that most of us have adopted is that “Change is not a good thing, it’s uncomfortable and potentially painful”. Here are 7 steps you can use to overcome fear of change: 1. If we really want to live a life that reflects the best of our possibilities then we have to be open to change and to welcome it as a natural part of our evolution. Whilst it is something totally natural, change can be scary and sometimes we do everything we can to avoid it until life itself forces us to find ourselves in situations that we had not bargained for, leaving us feeling at a loss for what to do.Īt other times we feel the need for change in one or more areas of our life but we don’t know where to start to make that happen. Everything around us is constantly in a state of flux: people, feelings, places, nature. In life there are no certainties, nor guarantees, but if there is one thing that is constant and is the same for all, it is that all things change. It is not the strongest of the species that survives, nor the most intelligent, but the one most adaptable to change - Charles Darwin
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |